Programs
Want to make a real difference to your life?
Go the extra mile to get the results you want to see.
Personal Training sessions with Elizabeth will really push your fitness on to the next level.
With one-to-one or super small sessions catered for, PT can make all of the difference to you reaching your goals.
Additional support includes:
- Regular measurements and body analysis.
- Weekly check-in and food diary monitoring.
- Dietary guidance.
- 24/7 coach support.
Our Programs.
We don’t have dozens of different plans to confuse people.
We have 2 Personal Training programs designed to suit your own personal goals:
Female Fat Loss
and
Female Hypertrophy
Both programs have been designed by Elizabeth to cater specifically for the distinct needs of women.
She says:
"I know women worry about lifting weights turning them into a bulky Arnold Schwarzenegger but it doesn't have to be like that. I work with each individual PT client to find out what goals they want to work towards and we put together an actionable plan that helps them build the habits to make that a success."
To find out which program is best for you and to get more information, click the button below to book a free consultation with Elizabeth.