Building Stronger Women.
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Elizabeth Hylands is a certified Personal Trainer and Fitness Instructor based in Banbridge, County Down, Northern Ireland.
From her own private fitness studio at Cura Fitness, she provides personal training to women who want to make a real positive difference to their lives.
Whether you want to lose body fat and reshape your figure or increase your muscle mass and strength, Elizabeth has the experience and proven strategies to help you achieve your personal training goals.
Why Do Personal Training?
Reduce your negative self-talk and focus on your personal positives as you feel your body and mind change for the better.
Building strong muscles helps build stronger bones, ligaments and tendons, reduces injury risk and makes you feel better mentally as well as physically.
Setting realistic goals and getting regular encouragement to help you achieve them over the long term is one of the best reasons to work with a personal trainer.
Our Personal Training Programs
Female Fat Loss.
It's harder for women to lose fat and build the body shape they want. It's even more difficult to maintain those changes over time.
Our proven female fat loss program helps build the habits in your lifestyle that will drop that body fat and deliver the results you want to see.
Break the cycle and create a new you.
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Lifting weights doesn't have to mean getting big and bulky and gaining massive muscles.
It's about building your overall muscle shape and tone most of all. And getting stronger while you do it.
We will work on your nutrition and move up to lifting heavier weights based on your personal end goals.
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Some feedback from personal training clients.
“Excellent PT from well thought out programme to Nutrition Liz will definitely tailor to your needs. Highly recommend.” – Zita
“Having been training with Cura for a number of months I decided to take my fitness to the next level by joining the 15 week Challenge and also doing Personal Training once a week as well as classes. I am loving it, I have lost 12.5inches so far. I have never done PT before. Every session is well thought out and really enjoyable.” – Natalie
"Thank you so much Liz, thank you for being an amazing PT and encouraging me all the way. You are amazing at what you do 🌟onwards and upwards. Bring on 2020 x" - Stephanie
"Liz has been great helping me...with her support and help I’ve been able to achieve my goals and have had amazing results." - Kirsty